Handstand coaching · Ahmad Hijazi
Your handstand, coached
From your first time upside down to a 30-second freestanding hold.
Live 1-on-1 coaching and a step-by-step program, built on one idea: when you understand why each drill works, you can fix your own handstand.
- Live 1-on-1 video coaching
- Form checks between sessions
- Free consultation call
The goal: a clean, 30-second freestanding handstand.
Three ways to start
Pick how much help you want
Not sure which one fits? Book a free call and I’ll tell you honestly.
Free sample
Free
Chapter 2 and the Checklist from the program. See how I coach before you spend anything.
Get the free sample0 to 30 program
$50
The full step-by-step program: 4 levels, a weekly test and a form check from me at every level. Train on your own schedule.
See the program1-on-1 coaching
$50per session
One hour of live coaching on video, built around you, with form checks between sessions. The 5-session package includes the program.
See coachingHow I coach
Learn the why, not just the drill
You won’t just copy drills. You’ll understand what each one is for, so you can read your own handstand and keep improving on your own.
The Checklist
Six cues you run before every hold, for a more stable handstand and a cleaner line.
Kick up without kicking
The one-legged pike jump and the trifecta (push, pull, pull): a kick-up that arrives right where your fingers can stop it.
Create your balance
Don’t wait to find it. Shift slowly until you’re touching the wall, but not using it. That’s your balance, every time.
Practice the landing, not the hold
Short, clean landings, again and again. Long holds come once your entry is reliable.
Try it before you buy
Read Chapter 2 and the Checklist from 0 to 30 for free. Send me the word SAMPLE on Instagram and I’ll send it over.
Your coach
Hi, I’m Ahmad
I’m a handstand coach, and I coach people one-on-one online, live on video. My approach is simple: you should understand why every drill works, so you can fix your own handstand long after we finish.
0 to 30 is that coaching, written down: the cues, drills and progressions I use with my clients, in the order I teach them.
@ahmadhijazi.a on InstagramNot sure where to start?
Book a free consultation call. We’ll look at where you are, and I’ll tell you whether the program or coaching fits you best.
Book a free call